Wellness Workshops

 
 

Healing Together

I offer customizable mental health and wellness workshops designed to support your groups in stress reduction, self-awareness, and emotional balance. Connecting to themselves and each other. All sessions are trauma-informed, inclusive and accessible to all experience levels. Email for service list and price guide.


Workshops with Impact

With topic options like Somatic Awareness & Stress Release, Reconnecting to Self, and Inner Child Healing, your groups are guaranteed to learn practical tools, experience meaningful shifts, deeper self-awareness, and find inner alignment that lasts far beyond the sessions. Email for service list and price guide.


On-Site Reiki Sessions

Individual Reiki sessions in group or office settings are perfect for wellness events, staff appreciation days, or as part of a recurring weekly or monthly wellness program. These gentle, 10–15 minute sessions help employees release tension, reset their nervous systems, and return to their day with greater focus and ease. Bring wellness to your team.


It was a very mindful experience. I felt lighter and more present afterwards. Jennifer was great. I felt at ease and came away feeling like it was time well spent!
— Wellness Event Employee
The reiki session with Jennifer was a great and very calming experience. I certainly left the session feeling more relaxed, and even slightly energized.
— Omar Vera
I felt like I did something good for myself and felt release of tension
— Cindy Rampersad